The Chick-fil-A Gluten-Free Bun was created and introduced in 2017 to provide customers with dietary restrictions more choices on the Chick-fil-A menu. The bun contains gluten-free grains such as sorghum flour and amaranth flour; therefore, it is tasty and celiac disease-friendly. It also represents a safe gluten sensitivity option for people who cannot consume wheat.
One of the best parts of this bun is the individually packaged bun that ensures cross-contact prevention; since it is sealed, you can enjoy it without concern that any wheat products have contaminated it. This is a small step; however, it has made Chick-fil-A one of the best possible gluten-free fast food options in an American chain.
Chick-fil-A Gluten-Free Bun Price
When it comes to price, the Chick-fil-A Gluten-Free Bun is relatively pricey at $5.89 when compared to the other buns in the Chick-fil-A menu. If you look at the Chick-fil-A menu, the bun by itself costs $1.70, meaning this gluten-free bun is certainly a tad more expensive than standard bread options. Customers seem happy to pay this price for their health and safety.
“Chick-fil-A Gluten-Free Bun calories 180,” making it light in calories compared to some regular bread options. Here’s a quick overview of the details:
| Item | Price | Calories |
|---|---|---|
| Gluten-Free Bun | $1.70 | 180 cal |
Nutritional information
According to the gluten-free bun nutrition and serving information, 79 grams is one serving, and the bun yields 180 kcal. There is no cholesterol, which is beneficial, as we want to eat healthier. The gluten-free bun nutrition shows 37 g carbohydrates, 7 g sugars, 3 g protein, and 400 mg sodium.
| Nutrient | Amount per Serving (79g) |
|---|---|
| Calories | 180 kcal |
| Total Fat | 3.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Sugars | 7 g |
| Protein | 3 g |
Ingredients
Chick-fil-A gluten-free bun utilizes only trusted ingredients to obtain food-safe gluten-free bread that tastes good too! The base includes gluten-free all-purpose flour blend, sorghum flour, and tapioca starch. The provided chewing gum assists in making the bread texture more appealing.
These ingredients help make Chick-fil-A gluten-free bun one of the more trusted buns in the gluten-free fast food USA market. It also contains olive oil in bread, active dry yeast, sugar, eggs, and water. Sesame seeds can be used as a topping for crunchy goodness. This combination should help with a tasty flavor that is soft, while also providing a safe gluten-free bun for celiac disease.
Recipe
Many of us wonder about the recipe for gluten-free buns and even attempt to a gluten-free bun from home. Chick-fil-A’s version is baked fresh and then sealed to ensure that Chick-fil-A serves gluten-free buns without cross-contamination.
If you are looking to try and create a gluten-free bun at home, you can follow a few simple steps using gluten-free all-purpose flour blend, sorghum flour, tapioca starch, eggs, and active dry yeast.
This is a guide to give you a great idea of how to make gluten-free bread at home. You will be able to recreate the same flavors you experience with a homemade twist.
- 1 cup warm water (about 110°F)
- 2 tablespoons sugar
- 2 ¼ teaspoons active dry yeast
- 2 cups gluten-free all-purpose flour blend
- ½ cup sorghum flour
- ¼ cup tapioca starch
- 1 teaspoon salt
- 2 teaspoons xanthan gum
- 2 large eggs
- 2 tablespoons olive oil
- Sesame seeds (optional, for topping)
Taste and Texture Experience
Customers commonly report the bun is soft and has very little flavor. It is a little denser than wheat bread but it absorbs well and really shines with chicken sandwiches. The bun tastes better with grilled chicken, as they both provide a good balance of flavor and texture.
The gluten free bun carbs are lighter than other buns. Customers can enjoy more servings (when they can order) without feeling too heavy. A lot of customers love that it tastes fresh and wholesome. Gluten free does not mean flavorless.
Health Benefits of Going Gluten-Free
For people with celiac disease, gluten is considered poison. So, to have a gluten-free bun that meets the needs of celiac disease is a huge relief. And for folks with sensitivities, this is also a reliable option. In addition to medical reasons, many people simply feel better when they eat gluten-free food.
A gluten sensitivity option like this can help belly tracers with bloating and just digestion as a whole. So, thanks to Chick-fil-A for the decision to offer a gluten-free bread. They have opened up their dining options for lots of gluten-free opportunities at Chick-fil-A.
FAQs
How much does the Chick-fil-A Gluten-Free Bun cost?
What are the ingredients in Chick-fil-A’s Gluten-Free Bun?
Chick-fil-A gluten-free bun ingredients are a gluten-free all-purpose flour blend, sorghum flour, tapioca starch, olive oil in bread, xanthan gum, active dry yeast, sugar, eggs, and warm water. Some versions of the gluten-free bun may have a topping with sesame seeds.
What is the nutritional information for the Chick-fil-A Gluten-Free Bun?
The nutritional information of Chick-fil-A's gluten-free bun shows it has 180 calories per serving. The nutrient breakdown of a gluten-free bun is 3.5 g fat, 37 g carbs, 7g sugar, 2g fiber, 3 g protein, 0 mg cholesterol, and 400 mg sodium.
How is the gluten-free bun served to prevent cross-contamination?
The short answer lies in how Chick-fil-A serves gluten-free buns. Each bun comes with packaging, all individually packaged. This procedure is necessary for cross-contamination to avoid and to ensure that food is safe for people with gluten-free needs.